Importance of stretching

Importance of stretching

Importance of stretching

There are many benefits in adding stretching to accompany chiropractic care. It aids in repairing the body, improving the core, mobility and spine function.
Stretching to Support a Healthy Spine-
Muscle tension can pull the spine out of alignment, which counteracts the chiropractic care you receive. If one side of your back is tense it can pull on the spine sending it off balance.
The goal of stretching as part of a chiropractic support is to loosen the muscles that support the spine, therefore keeping your spine aligned and muscles around that area to be tension free.
Increases flexibility –
Stretching also improves your flexibility, making your everyday tasks easier to perform, such as lifting things or simply bending over to tie your shoelaces.
Improved posture –
Everyday stretching helps your muscles from becoming tight, permitting you to uphold a better posture.
Stretching also improves your sleep and stress levels, prevents injury, increases strengths and energy.
Sleeping with a correct pillow and mattress is vital for good quality sleep

Sleeping with a correct pillow and mattress is vital for good quality sleep

Sleeping with a correct pillow and mattress is vital for good quality sleep

Sleeping with a correct pillow and mattress is vital for good quality sleep. Not only this, but the correct pillow and mattress provides suitable support for head, neck and spine, keeping them aligned and avoiding aches, pains or discomfort when you wake up.
Why not pick up a new pillow at your next visit.

Dr Amin Nazarian

 

 

Dr Amin Nazarian established Better Health Chiropractic in Blackburn North in June 2007. 
With many years experience Dr Nazarian has spent extra time perfecting the Gonstead System of Chiropractic. 

Dr Amin Nazarian is also a previous Mr Australia winner in natural body building and as a result has a vast knowledge on nutrition and exercise. Using the Gonstead system Dr Nazarian helps treat patients of all ages from infants to the elderly and has a keen interest in sport related injuries.

Onsite X-Ray Facilities

Onsite X-Ray Facilities

What Are Spinal X-Rays?

Spinal X-Rays is the process of taking pictures of your spine and analysing the results. At Better Health Chiropractic, we have x-ray equipment on site, therefore, we are able to evaluate the current issues you are having or issues you could potentially develop. To see is to know. You will never know the condition of your spine without looking. With spinal x-rays, we can see the whole picture and make accurate recommend actions that fit your lifestyle. We want you to get on the correct path for the best treatment and care available.
Having onsite x-ray facilities enables your Doctor to take x-rays and provide treatment on the first visit.

Spinal X-Ray Types:

  • Weight bearing stationary x-rays
  • Weight bearing motion study x-rays

Why Are Spinal X-Rays Helpful?

Spinal X-Rays, especially weight bearing motion study x-rays, help us gain insight into deeper issues that your spine may be facing. We can get to the root of the problem and start correcting the issue. So many back and joint issues can be solved with preventative measures. The spinal X-Rays also pick up pre-existing conditions that you may not be been aware of currently. These initial exams tell us so much about your current health status.

Spinal X-Rays Are Great For Analysing:

  • Arthritis and Degeneration
  • Spinal Ligament Injury
  • Previous Injuries
  • Dislocation & Fractures
  • Disc Disease
  • Infections
  • Various Spinal Issues

X-Rays Can Potentially Reveal:

  • Weak spots in your back
  • Sources of pain
  • Spinal Ligament Injury resulting from accidents and falls
  • Early detection of arthritis
  • Identifying bone thinning issues
  • Fractures
  • Injuries
  • Dislocations
  • Infections
  • Scoliosis
  • Unusual spinal curves
  • Spinal surgery changes